Edward Langley

Let’s bust a myth right out of the gate: you can build serious muscle on a plant-based diet. If you’re vegan, dairy-free, or simply exploring alternatives to traditional whey and casein, plant-based protein powders have become powerful allies in the fitness world. And no, they’re not just for yogis or smoothie fanatics. Whether you’re aiming Read More

If you’ve ever flipped a supplement bottle around and stared at the label, you may have noticed something suspicious a section called “proprietary blend.” It sounds science-y, maybe even powerful. But what does it actually mean? Here’s the uncomfortable truth proprietary blends often hide the exact dosages of ingredients, leaving you in the dark about Read More

Ever hit the gym on an empty stomach and wondered, “Am I fuelling my gains or wasting my effort?” You’re not alone. Fasted training has become increasingly popular—particularly among those who train early in the morning or follow intermittent fasting. But there’s one crucial piece of the puzzle many miss how fasting affects supplement absorption Read More

You’ve seen the colourful tubs, flashy ads, and shaker bottles with acronyms stamped across them BCAAs. These branched-chain amino acids have become a supplement shelf staple, especially among gym-goers chasing lean muscle, recovery, or that elusive edge in performance. But the big question still looms Are BCAAs worth it for muscle gain? Or are you Read More

You train hard. You fuel smart. You supplement wisely. But there’s one sneaky saboteur you might be overlooking in your muscle-building journey stress. More specifically, cortisol, the stress hormone. While it plays a necessary role in energy mobilisation and inflammation control, chronically high cortisol levels can wreak havoc on your muscle gains, recovery, sleep, and Read More

Have you ever questioned whether your protein powder is actually working—or worse, wondered if it’s even real? You’re not alone. In an unregulated market brimming with bold claims and shady vendors, fake or low-quality supplements are more common than most gym-goers realise. Knowing how to detect counterfeit or poor-quality muscle products can protect your health, Read More

Let’s be real—you’ve probably heard dozens of theories about creatine timing. Some swear by taking it before training, others insist it’s best after a workout, and a few just say “whenever.”So who’s right?If you’ve invested in muscle gain supplements, chances are you want the best bang for your buck. Creatine is one of the most Read More

You’ve probably seen it on supplement labels—black pepper extract, sometimes listed as piperine or BioPerine™. It might seem like a humble ingredient, especially alongside heavy hitters like creatine or BCAAs. But here’s the kicker that tiny amount of black pepper extract could be the key to unlocking better results from your entire supplement stack. This Read More

Ever wondered if you’re getting the most out of your supplements? The truth is, timing your supplements with meals can make a dramatic difference in how your body absorbs nutrients and builds muscle. Whether you’re sipping a protein shake post-workout or popping a multivitamin with breakfast, there’s a right and wrong way to stack your Read More

Let’s be honest—choosing the best protein powder can feel like navigating a minefield. You’ve got whey, casein, soy, pea, rice, hemp, egg and that’s just the start. Whether you’re a beginner chasing your first gains or a seasoned lifter trying to perfect your supplement stack, the world of protein powders can get overwhelming fast. But Read More