Community Hub 24
The Fitness Blog
Author
Edward Langley
The Role of Protein Timing in Muscle Growth
You’ve probably heard the phrase, “You are what you eat.” But in the world of bodybuilding and fitness, timing matters just as much as what’s on your plate. Imagine doing everything right — training hard, eating clean, supplementing wisely — and still not seeing the muscle gains you expect. Frustrating, right? The missing puzzle piece Read More
