Nutrient Absorption & Bioavailability

You’ve nailed your training plan, dialled in your macros, and are supplementing smart—but are you making the most of nutrient timing? When it comes to building muscle, what you eat is only part of the equation. When plays a crucial role in driving anabolic responses, improving recovery, and enhancing overall muscle growth. Welcome to the Read More

Ever hit the gym on an empty stomach and wondered, “Am I fuelling my gains or wasting my effort?” You’re not alone. Fasted training has become increasingly popular—particularly among those who train early in the morning or follow intermittent fasting. But there’s one crucial piece of the puzzle many miss how fasting affects supplement absorption Read More

You train hard, invest in premium supplements, and stay consistent — but what if your body isn’t absorbing all those nutrients as efficiently as it could? The truth is, supplement bioavailability is just as important as what you take. Without optimal absorption, even the best formulas can end up being expensive urine. This guide goes Read More

You’ve probably seen it on supplement labels—black pepper extract, sometimes listed as piperine or BioPerine™. It might seem like a humble ingredient, especially alongside heavy hitters like creatine or BCAAs. But here’s the kicker that tiny amount of black pepper extract could be the key to unlocking better results from your entire supplement stack. This Read More