Supplement Myths & Misconceptions

If you’ve ever flipped a supplement bottle around and stared at the label, you may have noticed something suspicious a section called “proprietary blend.” It sounds science-y, maybe even powerful. But what does it actually mean? Here’s the uncomfortable truth proprietary blends often hide the exact dosages of ingredients, leaving you in the dark about Read More

Walk through the supplement aisle or scroll Instagram for five minutes, and you’ll encounter a whirlwind of promises “explosive growth,” “shredded in 30 days,” “clinically dosed ingredients.” It sounds impressive—but is any of it actually true? Welcome to the clash of hype vs science in the world of fitness supplements. In this blog, we’ll cut Read More

When it comes to building muscle, supplements are often marketed as magical solutions promising rapid gains and ripped physiques. But how much of it is science, and how much is fiction? Whether you’re new to the gym or a seasoned lifter, it’s easy to fall into the trap of common muscle supplement myths. These misconceptions Read More

Walk into any gym or scroll through social media, and you’ll be bombarded with ads for powders, pills, and potions promising explosive gains. But here’s the million-dollar question do you really need supplements to build muscle? Or can consistent training, proper nutrition, and quality rest do the trick? This blog post dives deep into the Read More