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For a supplement backed by decades of research, creatine still sparks a lot of confusion. One minute, it’s hailed as a muscle-building miracle. Next, it’s blamed for bloating, kidney problems, or even hair loss. So which is it? Chances are, you’ve heard a few horror stories or seen myths floating around on social media, forums, Read More

If you’re serious about muscle growth, recovery, and energy, chances are amino acids are already on your radar. But knowing when and how to take them can make the difference between average results and optimal gains. The truth is, amino acid supplements are only as effective as the timing and dosage behind them. Whether you’re Read More

Ever hit the gym on an empty stomach and wondered, “Am I fuelling my gains or wasting my effort?” You’re not alone. Fasted training has become increasingly popular—particularly among those who train early in the morning or follow intermittent fasting. But there’s one crucial piece of the puzzle many miss how fasting affects supplement absorption Read More

Building muscle isn’t a sprint—it’s a marathon. And just like you wouldn’t train at max intensity year-round without planned recovery phases, the same principle applies to your supplements. Enter supplement cycling. Whether you’re stacking creatine, pre-workouts, or testosterone boosters, using them without breaks can lead to diminished effects, increased tolerance, and even long-term health risks Read More