Amino Acids & BCAAs

You smash a tough workout, feel that satisfying soreness creeping in, and then think, “Job done!” But here’s the truth what you do after the workout is just as important as what you did during it. Muscle isn’t built in the gym. It’s built in the hours (and days) that follow. That’s where amino acids Read More

If you’re serious about muscle growth, recovery, and energy, chances are amino acids are already on your radar. But knowing when and how to take them can make the difference between average results and optimal gains. The truth is, amino acid supplements are only as effective as the timing and dosage behind them. Whether you’re Read More

You’ve seen the colourful tubs, flashy ads, and shaker bottles with acronyms stamped across them BCAAs. These branched-chain amino acids have become a supplement shelf staple, especially among gym-goers chasing lean muscle, recovery, or that elusive edge in performance. But the big question still looms Are BCAAs worth it for muscle gain? Or are you Read More

If you’ve spent any time navigating the world of fitness supplements, you’ve likely come across two acronyms battling for space on store shelves and gym bags alike EAAs and BCAAs.Both promise to help build muscle, boost recovery, and protect gains. But with so much overlap and marketing hype, it’s hard to know which one truly Read More